Sunday, December 30, 2007

You Will Fight Like You Train

You've probably all heard this saying before at a self defense seminar somewhere. Maybe you heard it from me. This is one you can't get around.


Or, you can flip it around. Either way, it all comes down to a few simple thruths about your self defense training that you need to be aware of :
  1. Practise makes permanent. The techniques you drill are the techniques you will use.
  2. You need to practise with an opponent. They air won't attack you in the streets, people will.
  3. The scenarios you train for need to be realistic.
  4. You need to train for random and unexpected attacks or an ambush.
  5. You absolutely must learn how to deal with armed assailants and multiple attackers.
  6. Your training should regularly approach the intensity of a real violent encounter.

Keep those things in mind and look at your training methods. If self-defense is your priority then you need to incorporate these things into your regular training. If you can't do it in your dojo, then find a partner to train with at home, or find a school that will provide these opportunities.

Train Hard, Train Fast, Train Smart!

Monday, December 10, 2007

10 Holiday Safety Tips

Happy Holidays Everyone!

The busy Christmas season is upon us again... are you aware of the dangers around you? Not to put a damper on all the Christmas fun, but try to be careful how caught up in things you become. With everyone running about, trying to finish off the Christmas shopping, those last minute food items for dinner, and a run to the liquor store, people tend to pay a lot less attention to what's going on around them. This is a dream come true for criminals who want what you've got, or just want you!

While the following list of tips and tricks are valid all year, the holiday season is a great time to remind you what you should be doing to stay safe. Follow these tips and have a little more peace of mind:

1. SLOW DOWN! Don't rush around. Pay attention to what you are doing and where you are going. Be purposeful in your actions!

2. Don't leave presents and personal items in the car seats. Put them in the trunk and your car will be a less tempting target.

3. Your keys should always be in your hands before you leave the building. Rummaging through your pockets or purse while juggling five bags of Christmas presents is like wearing a giant "I'M AN EASY VICTIM" sign over your head. Having your keys ready will allow you to pay attention to what you are doing and what is going on around you. They also make a great personal weapon if you are force to defend yourself.

4. Your life is the most important possession you have! If you are confronted by a mugger, don’t hesitate to give him your bags, your purse, or your wallet. You safety should be your priority.

5. Avoid parking near vans or vehicles with dark windows! Criminals often wait for someone to park in a very specific spot so they can grab their victims quickly and avoid detection by other people or surveillance cameras.

6. Travel in groups! You are far less likely to be robbed or assaulted when you are with other people. Remember, these criminals are looking for victims. They intend to prevail, and to increase their chances they choose people and situations they think they can control. Three people are much more difficult to control than one.

7. Make plans and make them known! Let your family, friends and roommates know where you are going and when you plan to return. If your plans change, or you are going to be later than expected, make a phone call and let people know. If you are hurt or kidnapped your family and friends can let authorities know where you were and when.

8. If you are going to drink, then drink responsibly. Alcohol reduces your inhibitions and ability to reason. Don’t put yourself into a position that you can be taken advantage of. And as always….Don’t Drink and Drive!

9. Carry your cell phone on your person and keep it charged. If you are stranded you can call a cab. You can let your loved ones know if there is a problem. You can call the police or ambulance if you or someone else is hurt. Don’t wander around with it stuck to your ear. Again, back to #1, be purposeful in your actions and pay attention to what you are doing and what’s going on around you.

10. If you are threatened, make all the noise you can and run for your life. If you can’t escape, then FIGHT! FIGHT!! FIGHT!!! RUN! RUN!! RUN!!! When you a safe, call the police!


Merry Christmas and Happy New Year!!

Friday, November 2, 2007

Are you ready for mulitple attackers?

Let’s face it: with the exception of the occasional bar fight, the days of one on one duelling are pretty much a thing of the past. Even if a fight starts with one two people, the moment one betters the other, the friends of the fallen jump in and team up on the would-be victor. In September, a grade 12 student in Calgary was killed with a pick-axe when 30 uninvited quests were asked to leave a small garage party (article: Calgary Herald). It has become painfully obvious that the level of violence is increasing and so are the chances of being assaulted by multiple attackers.

That being said, how does your training fit into the multiple assailant model? Do your techniques leave you vulnerable to additional attacks from your assailant’s friends? Do your techniques take too much time? Does your arsenal allow you to incapacitate an attacker so you can deal with others and not worry about the first one getting back up for more?

It is impossible to cover all the possibilities that could arise. There are no secret techniques for a surprise attack with a baseball bat to the back of the head. However, there are a few things you can do to help increase your chances of surviving an attack from more than one bad guy. Here are just a few:

Make sure that your self-defense techniques are short and get the job done.

If your techniques take more than 3 to 5 seconds to take control of your assailant, you are really going to have a problem when facing four attackers instead of one!

Your techniques should provide you with plenty of mobility.

When facing multiple attackers you want to be able to position yourself so you can see the other attackers, throw one bad guy into another or use one as a shield from subsequent attacks as you find your way to the door. Mobility will also allow you to actively scan your immediate environment for more dangers.

Use threat assessment.

Threat assessment is important in all situations, whether you are facing a single attacker who is armed or not, or facing multiple attackers. Once you have identified that there are more than one attacker the threat level has increased and you have to deal with it accordingly. This means that you will likely have to deliver more devastating strikes, causing more damage, and making sure that each assailant is no longer dangerous. Keeping this in mind, this does not necessarily mean that deadly force is required. Eye-gouging, knee breaks and knockouts may be required.

Move to a position of advantage.

By moving yourself to a position where you only have to fight one assailant at a time you can greatly increase your chances of surviving. For example, by positioning yourself just inside the door of a small room, like a bathroom, or a hallway you will force your assailants to funnel. If only one person can get through that doorway at a time then your only have to worry about fighting one guy. Now, instead of fighting five guys, you are fighting one guy five times which increase the your odds of success. If you are unable to escape or position yourself through a doorway, get your back against a wall to prevent surprise attacks from behind.

Avoid getting tangled up or going to the ground.

If your techniques tie you up so you don’t have access to your hands at all times, you will be at a huge disadvantage when that next strike comes in. Keep your techniques as simple as possible so you can quickly adapt. Also, avoid going to the ground. The importance of this cannot be stressed enough. You may be a competent wrestler of ground grappler, but that won’t do you a pinch of good when you face six guys kicking, punching, stabbing you with kitchen-ware, or breaking pool cues across your head. You need to know what to do if you get to the ground, but don’t make it your goal. Get back on your feet as fast as you can! Save ground fighting for the mats or the ring.

Always assume there are more attackers!

You must assume that your assailant is never acting alone. Be aware of your surroundings through active scanning taking advantage of your mobility and picking up motion in your peripheral vision. You must assess the threat first as a single attacker and adjust appropriately when you have identified additional threats.

As always, train smart, not just hard. Practice multiple assailant drills or have your training partners attack you at random when you are doing a one on one technique with another partner. See if you are prepared for that suprise attack from his buddies!

Friday, October 19, 2007

Self Defense Tip of the Week: Trust Your Instincts

We've all been in a situation before where we just had that feeling that something was wrong. Maybe you were walking alone and thought that someone was following you or watching you. At a college party some guy may have started giving you the creeps. Maybe these things are nothing. Do you ignore those feelings and continue as if all is well? It could be paranoia. Then again, maybe someone is following you with intent to rob you, or maybe that guy at the party slipped something into your drink and is just waiting for you to pass out. Sometimes you can walk into your office and you just know from the atmosphere that your boss is having a bad day and everyone is on edge. You don’t have to think about it, you just know it.

Our brains are constantly calculating. They process everything we see, hear, taste, smell and feel whether we are conscious of the fact or not. We have some built in automatic responses, like pulling quickly away from touching a hot surface to avoid burns. This happens without a thought. The pain signals are registered in the brain and the brain recognizes the danger and responds to it for you. So why doesn’t your brain respond the same to that creepy feeling? Well, believe it or not, it already has! Your subconscious has recognized that there is a danger and has sent your conscious brain warning signs so that you can make some decisions. The warnings might come as an upset stomach, tightness in your upper back and neck, speeding up of the heart and breath, or in some cases panic. This is all part or our fight or flight response.

We have this response to allow us to assess and evaluate a threat and respond with the best possible actions for survival. The problem is that in today’s world everything is moving at the speed of thought. We are in the beginnings of the information age. With access to the Internet we now know more about what’s going on in foreign countries half way around the world than we do about what’s going on right around us. We’re all plugged in. Everyone owns a cell phone and everyone is walking around with MP3 players hard wired into their ears. We are programming ourselves to ignore pretty much anything except the very obvious. Or maybe we pass off those jittery feelings as mere paranoia? Or maybe it wouldn’t be socially acceptable if you left the party or the bar early?

Whatever the reasons are, we need to start paying more attention to the natural indicators we were born with. When you need oxygen, you breathe. When you are hungry, you find something to eat. When you get those icky, jitterbug, creepy feelings that something isn’t quite right, LEAVE! Don’t worry about looking foolish, or missing out on a few beers and some good gossip. Develop a plan to vacate, and execute that plan.


Monday, October 15, 2007

Training clothes? Martial Arts Uniforms?

Most martial arts schools require that students wear a martial arts uniform (gi, dobok, etc...). There are many merits to doing this, such as having dedicated clothing that are durable enough for your particular training style, and the feeling of belonging to something bigger when you look around at everyone around you dressed the same.

There is, however, a downside to training barefoot in your stylish martial arts uniform. How likely is it that you will be attacked, mugged, or raped while donning your karate gi? You wear it for the couple hours training each day and the rest of the day you'll be wearing something else, and so will your assailant.

Have you ever tried training in your street clothes or the suit you wear to the office or your high heels or your snow boots and long winter jacket? How did your techniques work for you?

The best way to train for street self defense is to train in something similar to what you might be wearing when you are attacked. Next time you decide to toss out that shirt, jacket, skirt, or footwear that's no longer "in style", think about keeping it a little longer and use it for training purposes. Find out if your techniques still work in that tight or baggy clothing. You may find high kicks to the head difficult wearing tight pants or a long coat. The extra padding of an insulated leather jacket might absorb some of the impact of your favourite body strike.

Suggest to your instructor that you have one day a month when everyone can wear their regular clothing to class. Maybe make it a special bonus class! If your instructor isn't open to the idea see if a few of your fellow classmates are interested and get together to practise.

Be prepared now! Don't be surprised when you can't afford to be!

Tuesday, October 9, 2007

Does your self defense training include Threat Assessment?

Threat assessment is an important part of reality based self defense training. While your reflex moves will stop the initial attack, your reaction moves (or follow-up moves) must consider the threat level at hand.

This means that your techniques and your training has to allow you to shift gears from a potentially high threat level to a low threat level situation or the other way around.

For example, if the initial assault was a knife thrust you may be trained to stop the attack and break a knee. However, what happens if the assailant drops the knife before you go for the knee break? Is the knee break still necessary? Does your skill-set allow you to shift to a response for an unarmed attacker?

Or, another example, maybe someone grabs you with one hand and waves the other hand in your face. This might seem like a lower threat, but what if he suddenly reaches for a knife or a gun. Can you switch modes and cause enough damage to stop the more serious assault?

What we are looking at here is the ability to injure to degree according to the perceived level of danger. Your techniques need to be kept simple to allow you to move easily between one mode and another.

Integrating threat assessment into your training will ensure that you are responding appropriately to save your life. You will force yourself to deal with the person, the complete and dynamic threat, not just that right punch coming at you. It will also ensure that you are adhering to use of force laws by always using reasonable force.

Thursday, October 4, 2007

Women's Self Defense: Breaking His Balls

The groin strike is an all time favourite line of defense for women the world over.. It's a great target for knees, kicks and grabs. The pain from a strike here can be crippling to an assailant. There are however a few things that you need to know about this target that could save your life.

For several reasons the groin should be considered a secondary target unless it's the only target available to you:

First of all, men are used to being struck there and have built in defenses to protect their "family jewels". They will close their legs, pop their hips back and get their hands down as a shield at the first indication there may be danger.

Secondly, under normal conditions it takes about 5 to 8 seconds for the pain from a strike to the testicles to register in the brain. I know what you are thinking: "when I knee someone in the balls they go down right away". What you are seeing is the body's natural reaction to any impact in preparation for the pain to come. This is part of every human being's natural survival mechanism. If you hit your leg on the corner of a table you will instictively bend at your knees and hold the point of impact with your hands. The testicles are no different.

Thirdly, and perhaps most importantly, under the influence of alcohol, some drugs, and adrenaline the nerves carrying the pain signal from his package up to the brain can be numbed or turned off altogether. That's right, that big obnoxious drunk at the bar who won't take his hands off you probably won't feel a strike to the groin at all. The damage is certainly done and he will wake in a world of pain and bruising in the morning but in the moment the best you've done is made him angry.

For these reasons, try practicing the groin shots as a second or third hit. When you need to get out of a bad situation concentrate on strikes, pokes and gouges to the eyes and throat. Strikes to these areas will often cause sufficient enough damage for him to release his grip on you and bring his hands up to this face, opening the door to groin strikes and escapes. When you can, RUN!!

Of course, if your hands are pinned down and you can't reach him to bite, strike that groin as hard as you can. It may cause him to change positions or shift his weight opening up other opportunities.

HELPFUL TIP: If you can't get a clean shot at the groin, the insides of the upper legs are vulnerable to kicks, knees, hand strikes and pinches or grabs!

Wednesday, October 3, 2007

Training Tip of the Week: Gross Motor Skills

This is an area where most martial arts and self defense systems can make improvements. A lot of classical martial arts moves require fine motor skills to be executed with perfection. These fine motor skills can certainly enhance your techniques by adding additional pain and compliance through joint locks and nerve manipulations. However, the core movements that stop a would-be attack need to be based on gross motor skills in order to be called upon under stressful conditions.

IT'S A FACT: adrenal stress causes fine motor skills to diminish significantly!

Your self defense techniques and tactics should be based on the reflexive gross motor skills that your body will respond with to protect itself. We all operate basically the same at the reflexive level. We all instinctively flinch, bring our hands up to protect our face and body, and we all move our bodies out of danger without thinking. Harness these automatic responses into your training and let your learned skill-set take over from there.

Train SMART, not just HARD!

Monday, October 1, 2007

Willing to Survive?

Sometimes when I teach self defense techniques for situations that involve a higher level of threat such as an assault at knife point, chokes, or attempted rape, I will hear "I couldn't do that to a person" or "I don't want to hurt him permanently"! This is when I have to get into a discussion on the willingness to survive. It's also an opportunity to discuss the "rules of self defense". So here is the list...

Rules of an assault:

  • There are NO RULES

That's right... your assailant is not fighting "fair". Someone attacking you is not what you would consider a "reasonable person". They will be WILLING to hurt you, cut you, poke you, tear your, break you, poke out your eyes, burn you, beat you, drown you, rape you, piss on you, and kill you. So now that we understand the rules the assailant will be playing by, what rules are you going to go by? Are you willing to do what it takes to stop or prevent this morally twisted individual from harming you or your loved ones?

Are you willing to break his bones, poke out his eyes, strike or cut him with a weapon or opportunity, bite, kick, punch, or drive his head or body into an obstacle?

By nature humans don't want to cause anyone undue harm. I'm not advocating that you punish or brutally destroy anyone who attacks you. But are you willing to be as brutal as is neccessary to escape the situation and contact the authorities?


Friday, September 28, 2007

Training Tip of the Week: Retraction Theory

It is important that you train to retract your strikes back to point of origin as fast as you executed the strike. One punch or strike may not stop the assault or finish the fight. You must dominate your assailant!

It's not how fast you can hit your assailant, but how fast you can hit him AGAIN!!!

Tuesday, September 25, 2007

Use of Force - Know The Law

It is important that your understand your legal rights and obligations when using force to defend yourself. It is equally important that your training incorporates the use of reasonable force according to the threat level at hand.

Click here for more information about the use of force and how it applies to the Canadian Criminal Code (Sections 34-37).

Congratulations for Black Belt Promotions

Congratulations to the following students on their promotion to 1st Degree Black Belt in Unarmed Combat, and certification as Reality Based Self Defense Instructors:

  • Josh Jaques
  • Jake Jubenville
  • Jason Malott
  • Steve Malott

black belt certificate,self defense instructors,reality based self defense,black belt grading

A complete article and photos will be available soon at

Saturday, September 15, 2007

Self Defense Against a Knife Attack

In today's world (and most of yesterday's) it seems that everyone is carrying a knife of one sort or another. It is important to be able to protect yourself against a bladed assault at anytime and from any direction. The Bojuka Self Defense System offers some "simple" and effective ways to protect yourself against an armed assailant. The video below is just one example of how to deal with this sort of life threatening situation. Please use caution when training and remember that training by video cannot replace one on one instruction with an expert instructor.

For instruction in the Bojuka Self Defense System please visit the links at the side of this blog.

See video, step by step photos, and downloadable PDF at Bojuka Canada.

Monday, September 10, 2007


Welcome to the Bojuka Self Defense Blog.

Here, you will soon find information relating to the Bojuka Self Defense System and Reality Based Self Defense topics in general. Please stay tuned for articles on personal protection tactics, striking techniques, rape and sexual assualt survival, pressure point and vital point targeting, and much more.

See you soon!

Chad Barry
Reality Based Self Defense Instructor
Bojuka Skill Level Four